Diabetes, News

6th Day of Diabadass: Meet Abgr Xenda

12 Days of Diabadass

Abgr Xenda, aka Superman

One Drop ambassador Abgr Xenda is our very own Clark Kent. By day, Abgr is a successful account and application developer at Xenda Group. After hours, he is an award-winning triathlete. And when we say award-winning and triathlete, we mean award-winning. And triathlete. 🏆 But more on that later.

How'd he become a diabadass?

Diagnosed in 2011 with T1D, Abgr dealt with some extreme diabetes-related hospital visits over the next 4 years. But in January 2016, he found the low-carb diet. He studied it and applied it immediately, and has since cut out all grains and high glycemic index foods. So what's his go-to meal secret? The answer, in Abgr's own words, is "protein, and protein only." Standard meals include anything with eggs, meat, chicken, and fish, along with zucchini, eggplant, spinach, cauliflower, and broccoli, which meet his daily minimum of 10g of carbs.

One Drop Store

Triathlete superpowers

In January 2017, as Abgr likes to explain it, he "decided to return to the sport life again." Meaning, casually picking up triathlons. No big deal. Over the past year, this T1D powerhouse won the championship of Misr for long distance (3K Steeplechase, 5K, 10K, and Decathlon) and continues to impress us with his athletic achievements. Most recently, Abgr ran and swam his way to victory — taking third place at the Al Corniche Club Aquathlon event.. all while rocking killer One Drop gear 😎 So how does this diabadass maintain such perfect (and we mean PERFECT) blood sugars during a triathlon? Dates. Abgr explains, "It is small in size, can be held in my running outfit, and one date can do miracles, as one date will increase my BG by 20mg/dl." The secret is in the date-sauce. We love keeping up with Abgr on Instagram and Twitter. He's constantly sharing educational articles, health and wellness tips, and gives us insight into how diet and exercise affect his numbers. This diabadass inspires us to stay active, eat intelligently, and check those sugars using One Drop | Chrome!
Link copied to the clipboard. ×
Mary Elizabeth
Dec 26, 2017

Additional Reading

diabetes hypertension - diabetes and hypertension - diabetes type 2 high blood pressure - high blood pressure and type 2 diabetes - high blood pressure and diabetes - diabetes and high blood pressure - relationship between high blood pressure and diabetes

5 Steps for Treating High Blood Pressure With Diabetes

What is hypertension? // The link between diabetes and hypertension // 5 at-home treatments Diabetes and hypertension (high blood pressure) have common risk factors and often occur...

Read more >
low carb pasta - healthy low carb recipes - low carb recipes - healthy recipes for diabetics - healthy pasta - low carb pasta for diabetics - healthy recipes for diabetics - diabetes meal plan

RECIPE: Ricotta-Stuffed Cabbage Shells (Low Carb)

Looking for a rich, low-carb alternative to stuffed pasta shells? We've got you covered. Here's a hearty and cheesy dish that's sure to be a...

Read more >

Visit our store

Gorgeous gear. Supplies shipped to your door. On-demand support from diabetes experts.

Shop Now