Saying yes to cookies & bread usually means saying yes to carbs & added sugars. Not with KNOW™ Foods! This line of natural, non-GMO products are full of taste but free of:
✘ Gluten
✘ Grains & Wheat
✘ Dairy
✘ Soy
✘ Peanuts
✘ Preservatives
✘ Added sugars
KNOW™ Foods are preservative-free & must be kept cool 😎 Pop your breads & other goodies in the fridge or freezer.
The Ingredients
So what are they made of? KNOW™ products are packed with SUPER FOODS 🌟 chia, flax, coconut, almonds & egg whites. The sweeter items have their own secret sauce: Allulose. Maybe you've heard of it, maybe you haven't. Either way, you should know how incredibly awesome it is: it's all-natural (think: comes from figs, raisins) and is absolutely, unbelievably, incredibly awesome for blood sugar stability, which we totally noticed.
KNOW™ Foods are preservative-free & must be kept cool 😎 Pop your breads & other goodies in the fridge or freezer.
The Glycemic Index
The glycemic index (GI) measures how quickly and to what degree a carbohydrate-containing food raises blood glucose (BG). People with diabetes should pack their diet with low GI foods (55 or less). Unlike conventional breads and snacks, KNOW™ Foods is low GI. Even their bread is <10. That's a lower GI than asparagus!The Verdict
Great! KNOW™ Foods won't spike blood sugar... but how do they taste? We put our One Drop taste buds to the test — they were not disappointed! There are a TON of products to choose from! We tried everything from KNOW™ Foods buns & breadsticks to cookies & doughnuts. The following were some of our favorites:Crepes
These chocolate crepes were delicious! We quickly heated them in a pan and topped with low-carb feta cheese. Drizzled with peanut butter, then added almonds for fiber & crunch.
Waffles
What better way to start your morning than with waffles? The chocolate chip variety are high in protein (12 grams!) and pair deliciously with tangy Greek yogurt ."Belgian style waffles without the guilt. Awesome!"
- Kai P.
Chocolate Chip Cookie
Our resident cookie expert, Mary Elizabeth, was skeptical of these ginormous cookies. Each cookie is individually packaged and weighs in at 1/3 of a pound and 48g carbs! The net carbs, though, are much lower: 4g per cookie! Additionally, that oh-so-special sweetener Allulose basically equates the sugar value to null. This cookie is pure magic 🙌"My One Drop | Chrome read 160 mg/dL before I started eating. I gave myself 2.8 units of insulin and waited 20 minutes. It took me an hour to eat the cookie. To my surprise, my final BG was 107 mg/dL ... and dropping! KNOW™ Foods really is low GI!"
- Mary Elizabeth
Low impact, filling and full of fiber & flavor. These cookies are a One Drop favorite 🍪
Cupcakes
Double chocolate means doubly delicious. These cupcakes are super moist! Pair perfectly with a cold glass of almond milk or mix into guilt-free ice cream.Not a fan of sweets?
We also give KNOW™ Foods wraps and and thins two thumbs up."These wraps are so good — and only 100 calories! I put shredded chicken and veggies in mine. Cheese quesadillas are next!"
- Jenn S.
"I love the herb flavor! The thins are super crunchy and sturdy enough to scoop up hummus."
- Andrea
