Diabetes,
Food
No Carbs, No Problem: Sushi, Sandwiches and More!

A low-carb lifestyle helps many of us manage our blood sugars. But ditching the bread doesn't mean cravings disappear! We all deserve a sushi night and a hearty deli wrap. With these grain-free recipes, it's easy to stick to a low-carb diet without missing out on flavor.
Step 1. Pick a base.
Craving sushi? Pick nori (seaweed). Dreaming of a burger? Sub out the bun for thick portobello mushroom slices. Wraps: Nori (seaweed), Lettuce Buns: Portobello mushrooms, Tomato slices, Cucumber boats, Bell pepper slicesStep 2. Pick a protein.
Protein will make your bread-free meal delicious and satisfying. Roll up ham and turkey in lettuce for an on-the-go deli wrap Seafood: Sashimi, Tuna, Salmon Poultry: Chicken, Turkey, Turkey Burger Beef: Roast Beef, BurgerStep 3. Extras.
Don't forget the cheese! Add a slice of provolone or other low-carb ingredients to amplify taste and texture. Dairy: Cheese Fruits: Tomato, Olives, Avocado, Cucumber Veggies: Pickles, Broccoli, OnionStep 4. Add Flavor.
Sugar-free spreads and sauces can give your meal a flavor boost! A dollop of mayo or a drizzle of hot sauce can go a long way Yum! Spreads: Mayonnaise, Cream cheese, Mustard Sauces: Hot sauce, Soy sauceStep 5. Enjoy!
Check out these low-carb options for delicious inspiration.

Additional Reading


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