AngerWhile anger is a normal reaction to diabetes, it can contribute to diabetes burnout and damage social relationships. Research shows that identifying our triggers (what makes us angry) can help us to react in a more thoughtful, healthy way. Learn how to experience your anger, acknowledge it, and then release it through positive action. For example, you can have a mindfulness practice (meditation), journal, walk, or listen to music.
AnxietyMany people feel anxious about how their friends, family, and colleagues perceive their condition. It is also common to agonize over long term health implications of diabetes. Excessive worrying and other symptoms of anxiety—shaking, heart palpitations, sweating, crying—can be difficult to control. Appropriate stress management may be key to avoiding anxiety. Consider breathing exercises, yoga, hypnosis and talk therapy.
GuiltDo you blame yourself for your diabetes? Do you experience guilt when you veer off course from your treatment plan? Intrusive, guilty thoughts affect your mental and physical health (including blood sugars!) Most noteworthy, excessive guilt is associated with substance abuse, suicidal tendencies, and isolation. Take small steps. Make small changes in your behavior to better manage your diabetes. Check your blood glucose one more time per day, or add an extra serving of low-carb veggies to your dinner each evening. Find your tribe. Instead of shutting down, join a diabetes support group or confide in a person you can share your stories and emotions with. Be kind to yourself. Rather than beating yourself up for a "slip up", imagine you are talking to a friend. Think about how you can handle the situation with love and without placing judgement.
DepressionThe daily stress of living with diabetes and managing the risk of complications can leave you feeling overwhelmed, run down, and isolated from friends and family.
Be on the lookout for the following symptoms:
• Loss of interest in doing things you used to enjoy
• Change in sleep patterns or appetite
• Difficulty concentrating
• Loss of energy
• Suicidal thoughts or actions
• Overwhelming feelings of sadness, guilt or nervousness
Talk to your doctor! Your healthcare provider can recommend the appropriate treatment plan — medication, diet and exercise can all be effective.